roller/turbo training

Don't forget folks,

next roller/turbo training session this Thursday 17th Nov at 7pm.
All welcome

only £2

Starkholmes school gym (Highfields)

Bring a bike, turbo/rollers and plenty of sweat!

Can't speak highly enough of this initiative. Dawn and Richard have put a great deal of effort into getting this going. There is no way that I would sustain approx 2 hours of varied training on my rollers at home on my own. Unfortunately I have to be over in Ulster this week, but I will be back to support future sessions. If you could harness the power of this session I reckon you would generate enough electricity to supply most of Matlock.......

Thanks for the recomendation Martin ,sorry that you won't be there,well less sweat to mop up !Have a good trip.

Rollers ordered, best get some practice and I'll see you there....

just finished working on this weeks routine

It's gonna be a good one :)

Richard,
Many questions...
Is it occuring this Thursday, 29th?
Is it open to allcomers?
Do I have to be proficient on my turbo (or rollers) to gain anything out of it?
Will I look stupid if I'm not up to it, and have to sneak away for a rest?

Cheers.

Hello Shand

many answers

yes, there is a session this Thursday (1st Dec)

Definatly open to all comers

Any ability of rider welcome, turbo or rollers (i gave a very good demonstration at the last session of how not to get onto rollers............several times, before I got going)

We have riders turning up of all ages and abilities, come and give it a go. You wont regret it.

You don't have to sneak away for a rest. Top tip, join me on thew back row, nobody will know you are resting then :)

Richard,
Just a reminder for you to check your spare turbo to see if it will take a 26" wheel for Sarah (The ginger one!).
Thank you, and I will see you on Thursday.

Hello Andy
Thanks for the reminder, hadn't forgotten (for once)
We have a turbo trainer that will take 26"wheel bike no problem and wil have it there for Sarah.

See you there 7pm